Sofa sessions

Every other Thursday night starting at 8:30pm

*sofa sessions have been postponed until further notice due to covid-19*

Sofa Sessions is a "chill open mic experience". Join us every Thursday evening for live music, comedy, poetry readings, drink specials and more! Our space is warm and welcoming, encouraging our patrons to come out of their shells and perform from their hearts.


Please try to arrive by 8:30 to sign up if you are a performer. All we ask is you purchase a drink, relax, and enjoy! There is a free parking lot on NW 2nd St (heading north, make your first right after Pause...and the lot is half a block down on your left), and several parking garages off Atlantic Ave. Please do not park illegally or your car may be towed. Lastly, please keep in mind an alcohol-free environment. See you on Thursday!

free spirit studios and pause... shopping bazaar

hosted by delray yoga shala

10 ne 2nd st delray beach

sunday, june 28th 4-8pm

You are invited Sunday, June 28th from 5-8pm to join us for a very special FREE monthly event. Free Spirit Studios and co-host, Pause at Swinton Kava Bar, are putting together a summertime shopping bazaar! 


Come and shop in a safe place with social distancing and an ActivePure air purifier. This machine eliminates all bacteria & viruses from surfaces and it’s effectiveness is backed by NASA! So join us to discover new treasures to love and support small businesses who have been negatively impacted by the Covid-19 outbreak. 


Here’s a little bit about our amazing vendors! 


Pause… on Swinton Kava Bar will be serving up delicious beverages like coffee, tea, kombucha, Kava tea, vegan bites and more!


Free Spirit Studios will be selling Young Living Essential oils! This is a great opportunity to try essential oils for yourself or re-purchase some of your favorites oils. 


Mindy of Crystal Happenings will be presenting a huge table full of crystals, stones and gems. Mindy will be sharing her passion for crystal healing & intentional jewelry. Harnessing the healing properties of crystals to raise our vibes & enjoy our lives! 


Mindy will also be presenting Crystal Clear Environment, an ActivePure technology air purifier. She will tell you how you can implement this life changing device in your home or business. 


Jen of Moxie Love Designs will be showcasing her beautiful threads, accessories and jewelry. This bohemian shop has it all for the spiritual, earthy and beachy-hippie girl. From velvet bellbottoms to trucker hats, the Moxie collection always has a fabulous find! 


Meghan of Hippie Buddha and JOCO botanicals will be sharing her love for all things beaded and all things organic coconut oil! The Hippie Buddha is a very bright & cheerful collection of beaded mala necklaces and bracelets. The JOCO line is all natural soaps and deodorants made from organic coconut oils.

So join us for this fun festival style shopping experience from 4-8pm on Sunday, June 28th. Parking is always FREE and available across the street at the Bankers Row parking lot. Please reserve your FREE ticket through EventBrite or email your first & last name to sign up. (Signup is not required to attend but very much appreciated) Gather your friends and join us for this beautiful evening. Thank you! 

Melissa Daniels 

Creator of Free Spirit Studios 

2020 mindbody expo

tba at Old School Square 

After a successful 2019 event, Pause... decided to get involved. As the Sequoia Sponsor, we are excited to be a part of the 7th annual MindBody Expo! There will be vegan food, phenomenal speakers, fitness demos, and vendors. Come and enjoy special, themed zones designed for the whole family to enjoy, and stop by to visit your friends at Pause... next to the registration tent!

Mon - Thurs: 10am - 12am

Fri & Sat: 10am - 2am ​​

​Sunday: 12pm - 10pm

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